Empower yourself and take control of your health in just 10 days. 

SHRED10 is NOT a quick fix, diet plan, or weight loss program.

SHRED10 IS a 10 day solution to rid your body of excess inflammation and give you freedom from unwanted habits that do not align with your Perfect World Vision.

  • Daily 10 minute accountabliltiy check

  • Certified health coach along for the ride (I SHRED with every group!)

  • Motivation and connection with other SHREDDERS

  • Complete Smoothie Cookbook

  • SHRED recipe guide

  • Shopping list & lifestyle guide

  • Free gift!

For 10 days you will refrain from:

  • Dairy

  • Gluten

  • Caffeine 

  • Processed foods

  • Added sugar

  • Eating after 6pm

  • Alcohol

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JuicePlus+ trio capsules and Complete shakes.

  • Eat 6 JuicePlus+ capsules--vegetable, fruits, and berry blends

  • Eat 2 JuicePlus+ Complete protein shakes (vegan and gluten free)

  • All the fruits and vegetable or gluten free/dairy free snacks your heart desires

  • One meal per day

  • Drink plenty of water (Talk to Monica to find out my fool proof way to find out exactly how much water you need)

  • 8 hours of sleep a night 

  • Some form of movement or exercise daily

  • Daily gratitude practice


Here's some common questions we commonly get about SHRED10:

One meal a day? Is that safe?

It is! The main reason our SHRED10 program is so safe is because our products are actual food. They are not vitamins or supplements with warning labels about over consumption or toxicity. While you SHRED, you can also have snacks throughout the day as long as they are non-processed foods that are gluten, dairy, and sugar free. You can also add fruit and vegetables into your two Complete shakes to make delicious smoothie combinations.

Can I order just a 10 day supply of the products to participate in SHRED10?

This is a question we get often! Our product ships in a four month supply for many reasons. The first and most important is that is can take up to two months for cellular regeneration and detox. Second, there are so many benefits of staying on the products after the initial 10 day jumpstart. Continuing with the products will ensure that you stick to all the wonderful changes you make during your SHRED. We want to help you make lasting lifestyle changes and this is a small part of it.

It's sounds impossible to make meals without gluten, dairy, and processed foods. What are your tips for this?

When you commit to SHRED10 you'll get ton of recipes and resources to help you through. You'll also be connected with others going through the SHRED and your coach. Keep in mind that you will also only be preparing one full meal a day--this makes planning much more simple.

How will I survive without my coffee in the morning?!

This is one of our most common questions. Many others may feel this way about sugar, processed foods, diary, and gluten. When we allow ourselves to form habits involving food, we often consume many of these items without mindfully thinking about what our body truly needs. Refraining from these substances in SHRED10 will help you to identify whether you truly need that coffee--or if you've just gotten in the habit of waking up and starting the coffee maker. The first few days might be hard, but it's pretty smooth sailing after that!

I usually have something sweet at the end of the night, how do I curb my sweet tooth? 

Easy--Chocolate Complete! Add half a frozen banana and all natural peanut or almond butter for a milkshake-like treat! There are also many other recipes that utilize our Complete powders to make delicious sweet treats that are all SHRED friendly.

Whats the benefit of not eating after 6pm? (not advised for nursing or pregnant mothers and children)

There are numerous benefits to intermittent fasting. We plan to do some in-depth blog posts about this soon so stay tuned!


We'd love to help! Click back to the coaching page to fill in the CHAT WITH MON fields and let us know what questions you may have. You can also visit my website to learn more about the products, getting started, or the clinical research behind Juice Plus+.

Juice Plus+ is concentrated whole food-based nutrition from more then 30 fruits, vegetables, and berries. Organic, non-GMO, and vine ripened, these wholesome ingredients are encapsulated just 8 hours after harvesting. Eating these capsules provides some of the most powerful and healthful antioxidants from fruits and vegetables in a bio-available form.
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The most researched product in the world! Learn more here.
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