meal prep

THIS IS FOR YOU IF: The question, “What’s for dinner?” makes you want to run and hide. You have 3 staple meal prep recipes and they all involve chicken.

THIS IS NOT FOR YOU IF: You aren’t willing to invest 1-3 hours before your week begins to grocery shop and prepare your food.

HERE'S WHATCHA GET: We’ll talk through your specific food needs throughout the week. You’ll walk away with recipes, a grocery list, and a step-by-step prepping guide that will leave you feeling confident and organized.

Never miss a mnml update

Branding and design by LB Marketing Co.

© 2023 by Salt & Pepper. Proudly created with