THIS IS FOR YOU IF: You’ve got time, but not a lot of it. You have specific questions on a particular topic and want to walk away with a tangible plan to achieve short term goals.

THIS IS NOT FOR YOU IF: You struggle with keeping yourself accountable. You have long term, lifestyle change goals.

HERE'S WHATCHA GET: 75 minutes to explore gut health discovery, nutrition basics, morning routine resets, exercise, habit change, or a little bit of each of these. You’ll walk away with a plan in place and confidence you need to tackle your goals.

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